Cycling
An estimated 300 million Chinese people use the bicycle as a means of transport and, not surprisingly, bicycle hire shops can be found everywhere, even in smaller towns. Visitors should note that car traffic has been increasing in China , particularly in Beijing , where traffic and pollution levels are high. Major roads outside cities also tend to be busy.

Ice skating
It is possible to ice skate on Beijing 's lakes during winter. Downhill and cross-country skiing can be practiced in the North-east provinces.

Fitness centres
Many fitness centres are linked to hotels and have membership fees, however, Capital Gymnasium, 5 Baishi Qiao, Xizhimen Wai Dajie (tel: (10) 6833 5552), is open for badminton and table tennis, among other sports. The China World Fitness Centre at the China World Hotel, 1 Jianguomenwai Dajie (tel: (10) 6505 2266), has a gym, swimming pool and squash courts.

Swimming
Many hotels have swimming pools but use of the facilities is often restricted to hotel residents or members. The Friendship Hotel, 3 Baishiqiao Lu, Haidian (tel: (10) 6849 8888), has an outdoor pool, or the Olympic Sports Center, 1 Anding Lu (tel: (10) 6491 0468) also has a pool. Waterparks have arrived in China in a big way. There are a number around Beijing , including Qingnianhu Water Park , Qingnianhu Park (tel: (10) 6421 6321), and Lakeview Waterpark (tel: (10) 6966 1696), by Yanqi Lake in Huairou County .

Tennis
Indoor and outdoor tennis courts are available at the Beijing Grand Canal Club, Hu Ge Zhuang, Tongzhou District (tel: (10) 8958 2988). Outdoor courts are also available at the Beijing International Club on Jianguomenwai (tel: (10) 6500 3941), Beijing Tennis Club, on Xiannongtan (tel: (10) 6317 5606), and Beijing International Centre, on Tiantan Donglu (tel: (10) 6714 2374).

Martial Arts
The ancient ‘shadow art' of Tai Chi, a series of linked movements performed in a slow relaxed manner using the entire body whilst focusing the mind, is traditionally practised in towns throughout China, particularly in the early morning hours, and visitors wishing to learn or participate are welcome.